Posts tagged: Trekking

Die runtastic Sportapp für Android, iPhone und Sportuhren

Wandertouren sind meistens recht individuell und laufen nicht nach einer schon eingezeichneten Vorlage ab. Oft läuft man einen Weg hin und über eine alternative Route wieder zurück. Das kann man sich dann anschließend am PC zwar auf einer Karte einzeichnen und weiss dann auch so in etwa, wie weit man gelaufen ist, aber sehr genau ist das alles nicht. Also habe ich nach einer App gesucht, die das mittels GPS aufzeichnet und auswertet. Da bin ich auf die runtastic PRO App gestoßen, die mir genau das bietet. Aber mal der Reihe nach.

Zuerst geht man auf und registriert sich dort. Das geht auch mittels Facebook-Daten, so erstellt man schon automatisch eine Verknüpfung der beiden Konten. Dann lädt man sich im Android Market (oder Appstore) kostenlos die runtastic Pro App runter und kann eigentlich direkt starten. Ich habe zunächst in meinem Profil bei runtastic noch meine ganzen Daten wie Größe, Gewicht etc. eingegeben, so kann man sich auch gleich einen Trainigsverlauf einrichten. Nun aber mal der erste Test. Dazu sind wir am Sonntag einfach mal ne Runde um den Block spaziert, man kann auch genau das am Anfang auswählen. Natürlich ist auch Laufen, Wandern, Skifahren, Fahrradfahren und und und dabei, aber wir haben eben einfach nur mal „spazieren“ ausgewählt. Nach dem ersten Kilometer bekommt man per Sprachausgabe die aktuelle Zeit und Distanz angesagt, das geht so bei jedem weiteren Kilometer, sofern man diese Option nicht deaktiviert. Zwischendurch kann man direkt aus der App Fotos schießen, diese werden dann innerhalb der Route gespeichert und mit den GPS Daten versehen. Pausieren der Route und benutzen des Telefons ist auch jederzeit möglich, das Handy ist in dieser Zeit also nicht Out of Order. Nach einer kleinen Runde konnten wir schon direkt die gelaufenen Kilometer, die Höhenmeter und verbrannten Kalorien ablesen, außerdem war auf der Karte direkt der Weg eingezeichnet, den wir zurückgelegt hatten. Durch einen Klick auf Upload wird die Route auf übertragen und im eigenen Profil abgelegt, wer möchte, kann das ganze dann noch mit seinen Facebook-Freunden teilen oder bei Twitter posten.

Der erste Eindruck von runtastic hat mich bisher überzeugt und das Programm bietet genau das, was ich suchte und brauche. Schön, wenn man nach einer Wandertour seine komplette Route als Karte präsentiert bekommt und genau weiss, wie weit und wie hoch man gelaufen ist.

Wilson is a SB winner, rises to the occasion in the playoffs and should be able to pass vs CAR 11 Pass D YPG which lost two of their top three CB’s to injury Benwikere and Tillman. In their last six games, Squawks D has allowed 3 TD drives and authentic nfl jerseys 10ppg; excepting nemesis STL (2L) 23 pts; they have allowed 41 pts. Last six road games, SEA have given up one offensive TD. Last Weather: 30 40, possible snow. On a neutral field, SEA would be 3, getting +4 for home field puts a rested CAR at 1 by our line, over the road weary Squawks. By a frogs hair so we go to some history. Since 2012 with Wilson, SEA as a PK or road dog, 4 7 SU 6 3 2 ATS.Webb and McCarron were both shocked to hear that they had broken up and after fans of both of theirs reacted strongly to the news over twitter, they chimed in themselves, denying the rumors. Webb recently appeared on the cover of Access Magazine, along with McCarron’s mother, Dee Dee Bonner, being labeled as Football’s Femme Fatales, cheap nhl jerseys according to Bleacher wholesale nfl jerseys Report. This hardly seems like the thing one would do if they were on the verge of a break up. Alabama is currently No.1 in the country and they won the national championship under coach Nick Saban in 2011 and 2012, and hope to do it again this year.Hermes belt also revealed some new goodies from Coach, Michael Kors Outlet including a chanel handbags bag with real „michael kors outlet.“We got ray ban outlet indulge our nosey ray ban sunglasses side in Coach when red bottom shoes for women Bgaholic coach outlet off her michael kors outlet stores new coach factory outlet Hobo, which coach purses outlet looks like an easy, Ray Ban Sunglasses bag with plenty of valentino shoes room to hermes belts outlet spare. Mr. cheap jerseys ZIRIN: See, I think Jason sort of makes my argument for me because I think we need to move beyond the culture where somebody, because they have a felony arrest hockey jerseys on their record, cannot get a job at a convenience store. That’s bizarre and it’s actually hurting states around this country.Along we thought about sticking with girls. Jerry doesn like running against cheap oakley sunglasses the boys, Porter said. do only if we win. Hollendorfer: trying to think in the smartest way in handling this filly. a native of nearby Wilmington, Del., stepped out a bit by asking the still developing filly to leave her West Coast base behind to compete twice at Saratoga Race Course in upstate New oakleys outlet York and to make another cross country trek for the Cotillion.This game, named after the great footballer John Madden, was developed by Electronic Arts for EA Sports. It has a licensing deal with NFL and NFLPA which gives it exclusive rights to use NFL stadiums and players. It gives the players a real life experience; it seems as if you are playing real football.

Interaktive Allgäu-Karte

Seit heute gibt es die interaktive Allgäu-Karte auf Allgä, Wanderungen, Skitouren und Mountainbikefahrten lassen sich nun so bequem planen. Besonders interessant ist dabei die Verknüpfung mit Wikipedia, die überall ein kleines „w“ auf der Karte platziert, wo es etwas zu erzählen gibt. Und das ist im Allgäu natürlich an wirklich jeder Ecke. Auch die Suche nach Webcams bietet eine Menge Ergebnisse, von den Bildern der Region ganz zu schweigen. Mit den interaktiven Karten vom Allgäu haben der Tourismusverband Allgäu/ Bayerisch-Schwaben e.V. und das Unternehmen Alpstein eine schöne und übersichtliche Kartenplanung geschaffen, die viele Möglichkeiten bietet. Routenplanung, Unterkunftsuche und Einkaufsmöglichkeiten sind dabei ebenso wenig vernachlässigt worden wie ein Merkzettel, der die verschiedenen persönlichen Planungen speichert.

Cincinnati and Washington played another for the poor fans in London this Sunday, playing to a 27 27 tie that had as many laughs as it did moments of brilliance. It the second tie in the NFL this year, and unless you go full Englishman with it like my colleague Martin Rogers and decide to embrace NFL ties, this was probably a disappointment fake Oakleys for you.I really enjoyed learning about football and how to play and even though im a girl i love to play i was really excited when i found out i had to learn more about it for school. the guys i was working with didnt let me fake oakleys do anything but when i found this site i got to do alot they were surprised when they found out how much i info i found and i thank this website thanks to u i wouldnt know anything about footballMichael kors black friday I jerseys from china expect that pandora this rayban sunglasses planting ray bans season, nike outlet let vans shoes everyone bos jersey planted their ralph lauren shirts dreams nike store with uggs hard nfl giants sweat watering, nfl bills then prada sunglasses wait mia jersey for nfl jerseys the cheap cheap nfl jerseys eyeglasses autumn cleveland cavaliers jerseys harvest oakley sunglasses outlet hockey jerseys itAnother: new balance store Want oakley to cheap oakley sunglasses make nfl chargers a video, juicy couture clothings and converse write wholesale handbags a michael kors purses little burberry commentary, timberland outlet do jordan release Cheap Oakleys dates not like Do uhren not calvin klein spray. ANONYMOUS: Well, it’s not that I don’t like the game. I love the game absolutely love it. I love every second I can play. And I mean play as in physically play on the field. replica oakleys It’s really my distaste for what the NFL strives to be and what they actually are. So, I mean, I can look back to when I started in high school and college, and that’s truly a time where I loved everything about it. It’s something that I needed to be and that it needed to be a part of me. And then you get the NFL and you realize that the only reason that you’re there and the only reason that they want you there is to make money for the NFL, and they’ll compensate you for that.Note that she says „were cut,“ not „my father cut them“ that’s the problem. Fortunately, no one was hurt, but there was no way to prove who cut the brakes, even though a mechanic confirmed it was no accident, the timing was more than a little suspicious, and also it was obviously the goddamn mafia.“Sorry, ma’am, but the warranty doesn’t cover acts cheap authentic jerseys of God and/or godfathers.“

Produkttest: Deuter Act Lite 50+10

Vor ein paar Monaten hat mir Klaus von Bergzeit einen Deuter Act Lite 50+10 geschickt mit der Bitte, diesen einmal ausführlich zu testen. Dieser bin ich natürlich in diesem Sommer nachgekommen und möchte Euch nun hier das Ergebnis präsentieren. Ich war schon länger auf der Suche nach einem neuen Rucksack und klar war von vornherein, dass es ein Deuter Rucksack wird. Ich habe bereits ein kleineres Daypack für Tagestouren und was Tragekomfort und Verarbeitung angeht kommt da meiner Meinung nach nichts dran. Auch der große Deuter ist in Puncto Komfort wirklich zu empfehlen, da hatte ich schon ganz andere Boliden auf den Schultern und anschließend einen klitschnassen Rücken.

Das Trägersystem
Rücken ist eigentlich das Stichwort bei einem Rucksack, vollpacken kann jeder, aber komfortabel ist dann schon die Kür. Zunächst einmal war mir wichtig, dass sich das Gurtsystem verstellen lässt, da ich selbst eher unter der Norm bin brauche ich das etwas individueller. Per Klettverschluss lassen sich die Träger zentral lösen und dann nach Wunsch versetzen. Das ist wirklich Kinderleicht und kann ohne weiteres auch bei gepacktem Rucksack gemacht werden. Sollte man unterwegs einmal feststellen, dass hier was nicht passt, so ist das dann kein Problem.

Die Rückenbelüftung
Ein Rucksack, der großflächig am Rücken aufliegt mag ja das Gewicht gut verteilen, führt aber unweigerlich zu Unbehagen und unangenehmer Schweissbildung. Nichts ist schlimmer, als mit klitschnassem Rücken zu laufen. Das so genannte Aircontact-System von Deuter besteht aus Polstern, die zum einen nur dort aufliegen, wo das Gewicht tatsächlich verteilt werden muss und zum anderen bestehen sie aus einer Materialkombination, die zusätzlich Feuchtigkeit transportiert. Laut Deuter reduziert das System die Hitze so, dass man 15% weniger schwitzt. So genau kann ich das nicht beurteilen, da ich keinen so großen Rucksack im Vergleich habe, aber bei meinem kleinen, der ein ähnliches System hat, ist es definitiv weniger, als bei seinem Vorgänger.

Die Verstaumöglichkeiten
Ich will hier nicht jeden Riemen beschreiben, der an diesem Rucksack angebracht ist, Nur die wichtigsten Punkte. Und einer dieser Punkte ist für mich die Unterbringung meines Trinksystems. Ich möchte absolut nicht mehr auf einen Trinkschlauch verzichten, daher ist eine separate Öffnung dafür auch notwendig. Aber das ist eigentlich nichts besonderes mehr, das haben heute so gut wie alle Rucksäcke auf dem Markt. Schön an diesem Rucksack ist, dass sich das Deckelfach in der Höhe verstellen lässt und man so, je nach Beladungszustand, immer einen optimal geschlossenen Deckel hat. Durch seitliche Gurte lässt sich der gepackte Rucksack gut zusammenschnüren. Das ist wichtig, damit nichts lose während des Gehens hin- und herschaukeln kann und dem Wanderer so die Kräfte raubt. Das Bodenfach lässt sich hier öffnen und bildet dann mit dem Mittelfach ein Großes. Je nach Einsatz kann man hier also flexibel verfahren. Hier habe ich mal aufgeschrieben, wie man einen Rucksack richtig packt.

Die Verarbeitung
Wie ich bereits eingangs erwähnte, ist das für mich ein wichtiger Punkt. Natürlich muss das Teil auch optisch was hermachen, aber es geht eben nichts über Qualität. Hier punktet der Deuter in meinen Augen und setzt für mich Maßstäbe. Reißverschlüsse, Riemen und Ösen und auch die Nähte erwecken den Eindruck, dass sie lieber Outdoor leben wollen als irgendwo anders. Was mir oft passiert, dass sich im Reißverschluss irgendein Stofffetzen einklemmt, blieb bei diesem Rucksack aus. Woran das genau liegt, weiß ich nicht, aber darüber will ich mir ja eigentlich auch keine Gedanken machen.

Mein Fazit ist rundherum empfehlenswert. der Rucksack kostet nicht die Welt, rund 150,- Euro sind da absolut gerechtfertigt. Mit der Größe muss man natürlich etwas experimentieren, mir reichen die 60 Liter für längere Touren inkl. Zelt und Schlafsack locker aus. Wer natürlich seinen halben Kleiderschrank mitnehmen will, der muss eben eine Nummer größer wählen. Auf jedenfall macht man nichts falsch und ist komfortabel unterwegs.

Hier gehts zum Bergzeit Shop

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Der Wanderhype bricht aus

Wandern kommt immer mehr in Mode, das macht aktuell auch mal wieder Joey Kelly deutlich. Er ist gerade auf dem Weg einmal quer durch Deutschland per Schusters Rappen, von Wilhelmshafen bis zur Zugspitze. Auf seine Speisekarte kommen nur Gerichte, die ihm die Natur bereit hält. Bis Ende September will er dann da sein und macht dies seinem Ausbilder Rüdiger Nehberg nach, der die gleiche Tour unter spärlichsten Bedingungen Anfang der 80er machte. Parallel läuft ja auch der Bielefelder Phillip Gätz von Flensburg bis Füssen, er hat bereits den Großteil seiner Strecke hinter sich und befindet sich quasi auf der Zielgeraden. Wer also ähnliches vorhat, kann sich bei den beiden genannten Tipps holen. Entweder bei Kelly, wie er sich ein Erdloch gräbt um darin zu schlafen, oder beim Gätz, wie man lecker selbstgebrautes Bier von Klosterbrüdern ergattert. Wenn ich mich auf eine solche Tour begeben würde, dann wohl auch eher nach der Gätz’schen Methode, andernfalls würde ich spätestens am zweiten Tag verhungernd an der Tür vom nächsten Mc Donalds kratzen.

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Wie ein Rucksack gepackt wird

Plant man eine Wandertour, so steht auch schnell die Packliste für den Rucksack. Diese Packliste unterscheidet sich dann je nachdem, ob man in kälteren oder wärmeren Gegenden läuft, wie lang die Tour wird und ob Zelt oder Herberge als Übernachtungsmöglichkeit dient. Hat man dann alles zusammen, möchte man dieses am liebsten einfach nur in den Rucksack stopfen, aber schon kleinste Veränderungen der Verstauung können eine sehr große Wirkung haben. Aber zunächst teilen wir den Rucksack mal in seine unterschiedlichen Zonen ein:

Im Deckelfach sollten die leichten Sachen verstaut werden und die, an die wir schnell herankommen müssen wie etwa Taschentücher, Geldbeutel und Kartenmaterial. Es empfiehlt sich hier einen kleinen Plastikbeutel zu nutzen, damit bei einem Regenguss nicht gleich alle Teile aufgeweicht sind. Ganz dicht ist so ein Rucksack nämlich nie.

Das Mittelfach ist bei großen Trekking-Rucksäcken auch das größte Fach und hier kommen die schweren und mittelschweren Sachen rein. Vom Campingkocher über Kleidung und Lebensmitteln sollte hier alles gut und ordentlich verstaut werden. Auch hier empfiehlt es sich, die unterschiedlichen Kategorien in farbige Plastikbeutel zu stecken, damit ein wenig Ordnung herrscht. Eine kleine Regel ist hier zu beachten: Die schweren Teile mehr in Richtung Rücken, die leichten weiter nach außen. Sonst verliert man schnell das Übergewicht und purzelt nach hinten.

Das Bodenfach ist bei meinem Rucksack durch eine Zwischenwand vom Hauptfach getrennt und ich könnte dadurch ein größeres Mittelfach erstellen. Demnach rutschen die schweren Sachen aber ganz nach unten, das will ich gar nicht. Ins Bodenfach kommt in dem Falle der Schlafsack und dieser sollte das Fach auch komplett ausfüllen, damit der Rucksack an Stabilität gewinnt. Oft geht auch noch die Isomatte mit rein, das muss man ausprobieren.

Große Seitentaschenregel Nr. 1: Immer gleich schwer beladen. Eigentlich logisch, aber hier hab ich schon die tollsten Dinger erlebt. Regel Nr. 2: Ohne Seitentaschen tritt Regel Nr. 1 außer Kraft. Aber Spaß beiseite, hier kommen die Sachen rein, die schnell zur hand sein müssen wie Regenzeug etc. Es ist bei einigen Modellen möglich, hier die Trinksysteme zu verstauen, das habe ich allerdings selber noch nicht probiert. Ich finde, die Blase ist besser im Mittelfach aufgehoben.

Außen am Rucksack
Einiges an material, welches wir für unsere großen Wandertouren brauchen, hat bisher noch keinen Platz gefunden und dafür sollte Eurer Rucksack außen ein paar Ösen und Schlaufen besitzen. Hier können wir dann z.B. das Zelt unten in Position des Bodenfachs befestigen, die Isomatte unter dem Deckelfach und Geschirr an den Seiten. Wichtig ist dabei, dass nichts herumbaumelt und uns damit ständig zum Ausgleichen dieser Bewegung zwingt. Das kostet auf einer Tour viel Kraft. Außerdem sollte darauf geachtet werden, dass es nicht wer weiß wie weit hinausragt und damit jeden Ast mitnimmt, der uns im Weg rumhängt.

Wenn der Rucksack so gepackt wird, dann erleichtert es schon ungemein. Erstens finden wir alles schnell wieder, denn es ist im Grunde immer am gleichen Platz und zweitens ist die optimale Gewichtsverteilung eine enorme Erleichterung auf dem Rücken. Vom Gewicht her sollte der Rucksack nicht mehr als 1/4 unseres Körpergewichts haben, das richtet sich ein wenig nach der Strecke. Auch die Packbreite sollte der Wegbeschaffenheit angepasst werden, auf schmalen Gebirgspfaden ist das schon anders als auf breiten Feldwegen.

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24 Stunden von Bayern kommt nach Pfronten

Dieses Jahr habe ich leider keinen Platz mehr zu den 24 Stunden von Bayern bekommen, ich nächsten Jahr hab ich aber die Chance, die Veranstaltung direkt vor der Haustür zu haben. Ab dem 10.08. kann man unter 3 Regionen abstimmen und mitentscheiden, wo die Veranstaltung 2011 stattfindet. Und natürlich ist Pfronten auch mit dabei. Zu gewinnen gibt es natürlich auch etwas: 5x 2 Starterplätze für die “24 Stunden von Bayern”, 2 hochwertige Ferngläser von NIKON Sport Optics und 2 Paar Wanderstiefel von Hanwag. Es lohnt sich also mitzumachen.

Zur Abstimmung geht es direkt hier!

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Der Junge kommt gut voran!

Gute zwei Wochen ist der Bielefelder Phillip Gätz bereits unterwegs und schon ein richtig gutes Stück voran gekommen. Sein Start im hohen Norden verlief planmäßig und jetzt ist er bereits zwischen Ratzeburg und irgendwo im Nirgendwo ? Sehr interessant: Auf seinem Blog kann man seine aktuelle Wanderposition sehen.

Ich überlege ernsthaft, ob ich mich ihm mal ein, zwei Tage anschließe. Immerhin habe ich bald Urlaub, ein Testbericht über den Deuter Act Lite muss auch noch raus und seine Tour führt quasi direkt durch meine zukünftige neue Heimat. Nur Phillip weiß noch nichts von seinem Glück ?

Übrigens: Auf facebook kann man natürlich auch Fan seiner Seite werden und all seine Stationen mit vielen Fotos und auch Videos verfolgen.

(Fig. 2i,j). LiCl, a catenin activator, significantly induced Wnt1 mRNA (Fig. 2k) and protein expressions (Fig. 2l) in cells cultured on the soft ECM, and diminished the difference in Wnt1 expression between stiff and soft ECMs (Fig. 2l). These results suggest that the increase of Wnt1 expression on stiff substrate is mediated by catenin, which may be the upstream of Wnt1. Mako Resources is managed by Josh Adam out of a one bedroom apartment next to NYU, according to the SEC form D. Josh Adam represents himself to be a CFA charterholder, and as manager of Mako, has a legal fiduciary duty to those investors who have apparently given him $27.5mm. Given Josh’s other connections to wholesale football jerseys china OMEX via Neptune Minerals, we have questioned whether these are truly arm’s length transactions, and these new disclosures deepen our concerns.In fact the Philadelphia Phillies, a team that in July traded two of its stars to the deep pocket Yankees in an effort to cut payroll, ray bans sale soon found themselves in the wild card hunt and trading for well paid veteran stars. „People understood more revenues were coming in. And I think that the wild card, more than cheap nfl jerseys anything, has been the key to getting a lot of teams wholesale jerseys in the spending mode. They realize it creates at least the artificial sense of a pennant chase.“Considering the high enthusiasm of US people toward Football, NFL Jerseys, as the main merchandises of National Football League, gains a great demands every year. For real fans, wearing jerseys is not just a when they are watching certain games, but becomes a part of their life as a way they show their support for their favorite team. Since there are many teams, it is important for you to offer different teams for your customers. Therefore, you should find NBA Jerseys Cheap a way to get a good deal so that you can gain more benefit from your business. Knowing the answer about ray ban outlet the question „where can I buy cheap jerseys?“ and getting cheap NFL jerseys is definitely all about with finding the right supplier by simply making up sufficient research.In a letter from its law firm to the general counsels of the newspaper and obtained by The Associated Press on Tuesday, the league said it was defamed by the Times. The NFL added the story published last Thursday did not „present a shred of evidence fake Oakleys to support its thesis that the NFL intentionally concealed concussion research data.“Seattle Seahawks cornerback Richard Sherman said: are certain statistics that are put out there to make sure police profile certain people in certain neighborhoods, and that needs to change. So there is some depth and some truth to what [Kaepernick is] doing. I think he could have picked a better platform and a better way to do it, but every day they say athletes are so robotic and do everything by the book. And then when somebody takes a stand like that, he gets his head chopped off. Tavarres

Outdoornews aus Friedrichshafen

Irgendwie war jeder in Friedrichshafen, nur ich nicht. Dabei ist das wirklich um die Ecke und einen Abstecher hätte ich ruhig mal machen können, aber ich hatte tatsächlich keine Zeit. Gottseidank ändert sich das ja bald. Immerhin gibt es andere fleissige Blogger, die von der Outdoormesse in Friedrichshafen berichtet haben und wie zum Besipiel Ander vom Trekking Blog die Neuheiten vorstellen. Im heutigen 4. Teil seiner Serie berichtet er über Schlafsäcke und Matten und die neuesten Technologien. Nächstes mal werd ich mir das dann aber nicht mehr entgehen lassen und dort mal aufkreuzen, immerhin gibt es selten so viele tolle Sachen zu sehen wie dort ?

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1.111 Kilometer zu Fuß quer durch Deutschland

Als ich irgendwann in den 90ern eine mehrtägige Radtour in den Süden Deutschlands unternahm, traf ich auf dem Weg einen netten Mann aus Minneapolis, der auf den Spuren seiner Vorfahren eine Radtour von Norden nach Süden unternahm. Aber eben mit dem Rad. Jetzt will der Bielefelder Student Phillip Gätz diese Strecke zu Fuß bewältigen. 1.111 Kilometer, 11 Wochen, 1 Mann, 1 Fotoapparat, 1 Diplom – so sein Motto. Der Fotografiestudent hat kürzlich die letzte Prüfung absolviert und ist, so sagt er, seiner FH und sich nur noch das Diplom schuldig. Er weiss, dass er auf dieser Reise an seine Grenzen kommen wird und verspricht, diese mit der Kamera festzuhalten. Ein sehr interessantes Projekt, was ich unter Reise in den Verstand weiter verfolgen werde.

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Zwei Jungs auf Weltreise und du bestimmst wohin

Die beiden Aachener Simon Hallmann und Paul Geller haben sich gestern auf eine ganz aussergewöhnliche Weltreise gemacht. Über die Website kannst du bestimmen, wohin ihre nächste Etappe geht. Jeden Tag stellen die Beiden ein paar alternative Routen vor, aus denen man dann wählen kann. Über den Partnerkalender werden Gelder gesammelt, die ausschließlich zur Finanzierung der Reise einegsetzt werden, jeder kann hier mitmachen.

Ich finde das Projekt echt cool, wenn ich mehr zeit hätte, würd ich sowas auch machen! Übrigens kann man das Projekt auf Facebook, Flickr, Youtube und MeinVZ verfolgen.

The 2014 World Cup kicks off in Brazil on Thursday June 12th. A total of 32 teams will compete to win the quadrennial tournament. While Brazil could be the biggest country to prosper, with millions traveling to the region to watch games featuring their favorite countries, there are companies that could also benefit from a strong tournament.GREENE: Well, tell me this. I mean, you make a really good point here that a lot of times we think of rivalries in team sports between teams. I mean, I think of maybe Larry Bird and Magic Johnson as one other that might be comparable. I mean, Brady Manning are we at that level?With a murdered employee and a missing patient, that cheap nfl jerseys hospital would’ve locked down like the Thunderdome while the Bride was still lying in Buck’s truck and staring at her feet. Regardless of whether they thought she was responsible (and they probably wouldn’t have they’d find it way more likely that some lunatic had killed Buck and hauled her comatose ass off like a sack of potatoes), oakley outlet the cops would be covering all exits and combing the building looking for her.Farmer: Considering Lacy was my first pick in the fantasy draft, I’m scratching my head too. cheap nfl jerseys A couple of things to consider: He sustained a concussion in the opener at Seattle, at least his second in a year, so that could be an issue; and the Packers have played three teams that are tough against the run, the Jets, Lions and Seahawks the Nos. 1, 2 and 4 rushing defenses. Chicago is 26th against the run, so here’s betting those lanes open Sunday.Last season my son was on a boys lacrosse team where they barely scraped up 10 nfl jerseys cheap players. Cheap nfl jerseys Another difficulty cheap oakleys of starting a lacrosse program is finding coaches. Like my son’s program it was a dad that never even seen lacrosse until that season. Nothing against this dad, as a matter of fact it was very noble of him to step into the line of fire to make this team happen. Rarely can a youth program afford to pay their coaches and if they do it is usually a small stipend just to cover some expenses. Keep in mind I’m talking about areas that lacrosse is new. I’m sure some team areas are very well supported and well funded.One element they have talked about before includes greater fan interaction with players, allowing them to have direct contact with the players and to even occasionally have the chance to call plays live. This could work if the league has transition players (injured or aging NFL players and college players who fell out of favor or failed to make an NFL roster) that people actually care about. I know most NFL fans would love the opportunity to text their favorite players or request a play call to recreate a memorable moment. cheap ray bans

GPS Pulsmessuhr bei Tchibo

Der Kaffeeröster Tchibo bietet derzeit eine GPS Pulsmessuhr in seinem Sortiment. Die Uhr gibt neben Herzfrequenz, Uhrzeit und Weckfunktion auch eine Trainingsanzeige für Laufen, Wandern und Radfahren. Zusätzlich kann man das Gerät zur Datenanalyse am PC anschließen, das passende USB Kabel wird gleich mitgeliefert. Für 140,- Euro kann man diesen Allrounder ergattern, ein recht günstiges Angebot, sofern die Qualität passt. Auf dem Foto sieht er aber schon recht groß aus, muss ich mir doch mal in einem Tchiboladen angucken. Bisher habe ich jedenfalls nur sehr positive Erfahrungen mit den Produkten gemacht, im Trekking-Bereich hab ich schon das ein oder andere Gimmick im Einsatz. Bei den Preisen ist es jedenfalls egal, wenn man es dann nach einer Saison wieder ausmustert.

Hat Jemand Erfahrung mit der Uhr?

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Montag ist wieder Wandertag

Jetzt sind einige Wochen ins Land gegangen, in denen wir leider nicht wandern konnten. Bei mir wars durch gesundheitliche Einschränkungen wie OP und Grippe einfach nicht möglich, dafür sind wir jetzt aber wieder beide fit. Zusätzlich kommen eine Menge neuer Klamotten zum Einsatz, unter anderem die Mammut Alpine Underwear. Wenn es allerdings wieder regnen sollte, verschieben wir das dann doch noch einmal, schon wieder ne Erkältung ist einfach nicht drin.

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Erster Produkttest: Mammut Alpine Underwear

Nun hab ich heut mein erste Produkt zum Testen erhalten, einen Satz Alpine Underwear von Mammut. Der schweizer Bergsportausrüster vertreibt seine Produkte weltweit und blickt auf eine über hundertjährige Tradition zurück. Neben der Marke Mammut, die speziell für Alpin-, Outdoor und Snowsportprodukte zuständig ist gehört noch der Schuhhersteller Raichle und der Skiwachs- undPflegemittelexperte Toko zur Mammut Sports Group AG.

In den kommenden Wochen steht also mal wieder eine Tour an, so kann ich auch gleichzeitig dafür Sorge tragen, dass Weihnachtsgans und Knödel nicht ungewollte Dellen im Körper zurück lassen ?

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Xtend Breeze 2 von Xtend Adventure

Auf der Suche nach einem geeigneten Zelt bin ich gerade auf das Xtend Breeze 2 von Xtend Adventure gestoßen. Unsere Anforderungen an ein Zelt setzen sich aus verschiedenen Punkten zusammen, die nicht so einfach erfüllt werden können. So ist uns das Packmaß beispielsweise nicht ganz so wichtig, da wir das Zelt sowieso auf beide Rucksäcke verteilen, dafür sollte aber das Gewicht passen und vor Allem genug Platz für das ganze Gepäck vorhanden sein. Das Xtend Breeze 2 hat dafür eine großzügige Abside, die genug Platz für die Rucksäcke und auch die zu trocknenden Klamotten und Schuhe bietet. Dazu ist der Innenraum ebenfalls ausreichend für 2 Personen und noch diverse Packstücke, so daß wir mit diesem Zelt sicher keine großen Kompromisse eingehen müssen. Das komplette Gewicht beträgt 2,7 KG, was in Anbetracht der Größe schon wirklich gut ist. Preislich bewegt sich das Zelt in der oberen Region ab 350,- Euro, aber wenn man bedenkt, dass man damit 5 bis 6 Wochen unterwegs ist, dann ist der Preis umgerechnet auf 2 Personen durchaus gerechtfertigt. Jetzt muss ich nur mal schauen, wo ich dieses Zelt mal zu Gesicht bekomme um mir noch einen besseren Eindruck über Verarbeitung und Platzangebot machen zu können. Dann werde ich auf jedenfall hier Berichten.

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Testlauf für den Jakobsweg

Was wir uns als Testlauf für den Jakobsweg vorgenommen haben, ist für manch einen sicher schon ein riesen Erlebnis. Und braucht man eigentlich überhaupt einen Testlauf? Hape Kerkeling ist schliesslich auch ungeübt auf Tour gegangen und hat es überlebt, aber wir wollen ja nichts dem Zufall überlassen und es verkürzt zudem die Wartezeit enorm.

Da unsere Tante in Siegen wohnt, wollen wir uns dort hin zu Fuss auf den Weg machen. Ich bin diese Strecke damals als 8 jähriger Knirps mit meinem Vater gewandert, 10 Tage waren wir da unterwegs. Der Weg verläuft zum größten Teil auf dem Europäischen Fernwanderweg X7, der von Flensburg bis Genua führt und sich wirklich fernab der großen Strassen mitten durch den Wald schlengelt.

Diese Tour soll uns zunächst Schwachstellen unserer Ausrüstung aufzeigen, damit wir dann für die 800 KM von Seant Jeant Piet du Port bis nach Santiago de Compostela alles richtig machen! Auch für diese Tourenplanung wird es hier weiterhin Berichte geben, Termin wird vorraussichtlich Anfang März 2009 sein.

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Rundwandern auf dem Hermannsweg von den Donoper Teichen zu den Externsteinen und zurück

Ich sags mal vorweg so wie es war: Sauanstrengend! Ich habe auf dieser Tour zweimal den berühmten Schweinehund gekillt und hab mich deshalb hinterher richtig gut gefühlt! Aber nun mal zur Tour:

Unsere Planung war ja einfach nur vom Hermannsdenkmal zu den Externsteinen zu laufen und dann auf einer alternativen Route zurück. Irgendwie schaffen wir es aber jedesmal, unsere Tourenplanung über den Haufen zu werfen und bauen dann doch noch was anderes mit ein. In diesem Fall dachten wir uns, wir parken an den Donoper Teichen und schliessen unsere Lücke von dort zum Hermannsdenkmal. Das taten wir auch und der Weg von dort nach oben war schon nicht ohne. Es geht ziemlich gleichmässig bergauf und zwar richtig. Dann endlich oben angekommen haben wir uns erstmal am Fusse des Denkmals auf einer Bank unsere Sandwiches schmecken lassen um frisch gestärkt etwa 20 Minuten später gen Süden aufzubrechen.

Nun ging es erstmal ne ganze Zeit bergab, was aber bekanntlich nicht weniger anstrengend ist. Ab dem Restaurant Hangstein klarte nun auch der Himmel schön auf und die Sonne bruzelte im wahrsten Sinne des Wortes. Herrliches Wetter und wir näherten uns der Adlerwarte in Berlebeck. Als nächstes schlengelten wir uns durch den kleinen Ort Berlebeck weiter bis zur nächsten Etappe, dem Hotel Restaurant Bärenstein. Hier gönnten wir uns im leider viel zu gut beheizten Wintergarten erstmal einen leckeren Kaffee und überlegten, wie wir nun weiter gehen wollten. Da wir ja nun schon vor dem Hermannsdenkmal die Tour gestartet sind wollten wir hier nun eigentlich wieder kehrt machen, immerhin wären das auch schon gute 20 Kilometer gewesen bis zurück zum Auto. Aber wir hatten plötzlich die Idee, einfach weiter zu laufen und dann ab den Externsteinen gemütlich zurück mit dem Bus nach Detmold. Gesagt getan, auf zu den Externsteinen. Der Weg ist im Übrigen wirklich abwechslungsreich und auch landschaftlich sehr schön. Hin und wieder kommen ein paar Steigungen die auch wirklich nicht ohne sind, aber das macht diese Tour ja grad aus.

An den Externsteinen angekommen haben wir erneut Pause gemacht und dann zu unserem großen Entsetzen festgestellt, dass die Busse nur am Wochenende fahren. Toll! Nun half alles Überlegen nichts und wir machten uns auf den Rückweg, dieses Mal aussen ein kurzes Stück an der leider viel befahrenen Landstrasse vorbei Richtung Holzhausen und von dort weiter durch das Dorf Richtung Berlebeck.

In Berlebeck angekommen entschieden wir uns, den Pulverweg hinauf bis zum Hermannsweg zu laufen, was sich als wirklich große Herausforderung nach diesen zurück gelegten Kilometern herausstellte. Der Pulverweg steigt enorm an und zieht sich so den ganzen Berg hinauf, ohne auch nur ein kleines Stück mal gerade zu verlaufen. Endlich oben angekommen geht es dann dafür mal wieder ein Weilchen geradeaus Richtung Hangstein, von dort aus haben wir auf dem A2 den Weg zum Vogelpark Detmold eingeschlagen. Als wir dort unten endlich ankamen, waren wir das zweite Mal an dem Punkt, wo uns ein Bus hätte gut getan, aber auch hier war der Fahrplan nur auf Samstag und Sonntag ausgelegt. Die Kilometerangabe nach Hiddesen betrug 5,2 Kilometer, was uns jetzt vorkam wie eine unüberwindbare Entfernung. Aber wir hatten ja keine Wahl und machten uns auf den Weg, wieder hoch zum Hermannsdenkmal. Kurz davor zweigt links der Wanderwg A1 ab, der ein bisschen die Strecke abkürzt und unterhalb wieder au den Hermannsweg führt. Von hier aus liefen wird nun wieder Richtung Donoper Teichen, wo wir das Auto geparkt hatten.

Alles in Allem haben wir wohl gute 30 Kilometer zurück gelegt, wobei sich das Gepäck noch im ehr witzigen Bereich hielt. Flüssigkeit muss ich deutlich mehr mitnehmen, meine 1,5 Liter waren doch zu schnell leer. Aber es hat sich wirklich gelohnt und auch am nächsten Tag hätte ich schon wieder weiter laufen können.

Sehenswürdigkeiten gibt es übrigens auf diesem Weg mehr als genug. Vom Hermannsdenkmal angefangen über die Adlerwarte Berlebeck bis zu den Externsteinen. Dazwischen befindet sich die Ruine der Falkenburg, dann die Vogeltaufe und natürlich der Vogel- und Blumenpark Heiligenkirchen.

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Die längste Etappe unserer Teutoburger Wald Tour

Am vergangenen Dienstag haben wir die wohl längste Etappe unserer Tour auf dem Teutoburger Wald absolviert. Dabei sind wir an den Donoper Teichen gestartet und zunächst zum Hermannsdenkmal gelaufen. Dort haben wir die erste Rast gemacht und uns dann weiter zur Adlerwarte Berlebeck begeben. Hier runter durch den kleinen Ort Berlebeck und zum Hotel restaurant Bärenstein, wo wir uns erstmal schön im Wintergarten einen Kaffee gegönnt haben. Nach dieser Pause ging es von dort aus weiter zu den Externsteinen und dann alles auf einer alternativen Route wieder zurück. Insgesamt waren das gut 35 Kilometer und wir haben für diese Tour knapp 8 Stunden gebraucht, so für die erste richtige Tour gar nicht mal so schlecht. Auch meine neunen Meindl Jersey Pro haben nicht ein Stück gedrückt und mich den ganzen Weg gut getragen.

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Nächste Tour: Vom Hermannsdenkmal zu den Externsteinen

Am kommenden Dienstag geht es, nach 1 wöchiger Pause dank meiner Erkältung, wieder auf Tour. Diesesmal wollen wir uns vom Hermannsdenkmal auf in Richtung Externsteine machen und von dort über eine alternative Route zurück zum Ausgangspunkt nach Detmold. Die komplette Tour wird insgesammt rund 25 Kilometer lang sein, langsam wollen wir diese Streckenlänge zu unserem Standart machen. Wie immer werden wir direkt im Anschluss hier eine ausführliche Tourenbeschreibung abliefern und ein paar schöne Bilder posten. Hoffentlich regnet es nicht wieder so ununterbrochen, das könnte dann nämlich ziemlich hart werden.

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Die nächste Tour kommt bestimmt!

Wer hier die letzte Tourenplanung vermisst hat und damit glaubt, wir seien vergangenen Dienstag heimlich im Teutoburger Wald unterwegs gewesen, dem sei versichert, dass wir nix gemacht haben. Zum Einen liegt es daran, dass mich eine ätzende Erkältung gepackt hat und zum Anderen haben wir gewartet, bis ein teil unserer neuen Ausrüstung da war. Diese Woche sind wir also nicht gewandert, dafür kommt hier in den nächsten Tagen aber die neue Tourenplanung für die kommende Woche. Ich habe da auch schon eine Idee, aber mehr verrate ich hier noch nicht.

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Rohner Trekking Original Wandersocken

Nachdem ich nun meine neuen Trekking-Schuhe mein Eigen nennen kann mussten natürlich passende Socken her. Ich habe zwar noch einen ganze Stapel alter Wandersocken im Schrank, aber ich will nun mal alles passend haben und das Alte ersetzen. Ausserdem habe ich bei meinen Meindl Jersey Pro auch innen Leder, so dass hierfür die passenden Socken mit spezieller Polsterung und Ausrüstung her müssen. Ich habe mir die Rohner Trekking Original gekauft, diese sind im Fersenbereich, an den Zehen und die ganze Sohle mit einem Wollplüsch bestückt. Man soll so permanent trockene Füsse haben.

Jetzt laufe ich also schon seit zwei Tagen in der Wohnung mit meinen neuen Wanderstiefeln rum und habe nun auch die passenden Socken dazu an ?

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