Jaaaaaaaa er lebt noch, er lebt noch…

Wie diese Meldungen gestern zustande kamen weiß ich ehrlich gesagt nicht, aber schön zu hören, dass Patrick Swayze noch da ist! Totgesagte leben ja bekanntlich lange, die Gala glaubt zu wissen, dass seine Behandlung anschlägt und er sich bester Gesundheit erfreue. Dann von meiner Seite gute Besserung weiterhin.

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Dirty Dancing Star Patrick Swayze soll tot sein

Laut verschiedener Medienberichte soll Patrick Swayze seinem Krebsleiden erlegen sein. Im letzten Frühjahr wurde bekannt, dass der Schauspieler an unheilbarem Bauchspeicheldrüsenkrebs erkrankt war und später sogar die Therapie aus eigenem Willen abgebrochen hatte. Ich befüchte ja, dass diese Meldung heute noch bestätigt wird. Als Kind hab ich damals Fackeln im Sturm geguckt und anschließend natürlich Dirty Dancing.

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Wird Arminia Bielefeld Meister?

Lustigerweise finde ich diese Frage heut in meiner Zugriffsstatistik auf Platz 1 und ich bin mir nicht sicher, ob wir da vom selben Verein sprechen. Oder von der selben Meisterschaft! Mit Fussballmeister im eigentlichen Sinne kann es ja, und da lass ich mich jedoch gern eines besseren belehren, nichts zu tun haben. Früher hieß es ja mal, die „Alm“ in Bielefeld ist der höchste Berg. Man braucht ein Jahr für den Aufstieg und ein Jahr für den Abstieg. Da haben wir auf dem Rathausplatz wirklich in gesunden Abständen Aufstiegsfeiern erlebt, das hat sich in den letzten Jahren doch etwas rar gemacht. Die Arminia hielt sich nun schon recht lange für unsere Verhältnisse in der 1. Fußballbundesliga, jetzt scheint diese Zeit jedoch vorbei zu sein. Ich begrüße ja gesunden Optimismus, aber wer hier an eine Meisterschaft glaubt, der sollte schleunigst aufhören zu saufen.

It will not only depend on what state it’s in but exactly who you’re getting on the jury, where they’re coming from. If the case goes to trial, there will be a lot of little battles when it comes to jury selection. The NFL doesn’t have to wait until the trial? Absolutely not. In America, we have Frosty, Rudolph, Santa, the elves and that little bastard with the Red Ryder BB Gun who refused to practice good fake ray ban sunglasses shooting habits. In ray bans sale Iceland, they have a traditional cast of characters too. They’re referred to as the „Yule Lads,“ and they’re like a dickhead version of the Seven Dwarves: each named after their primary character trait. There are such lovable characters as Spoon Licker, Pot Scraper, Door Sniffer and most worryingly, Window Peeper and Sausage Swiper. We guess „Second Degree Sexual Assault“ and „Homosexual Predator“ just don’t have that cheap jerseys „Christmassy“ ring to them.Well, you don wear the same clothes you wore in the and you shouldn train your arms the same way either.Instead of the one day arm blaster binge, I recommend working your arms twice a week, but in more limited sessions. Since the wholesale nfl jerseys arm muscles are smaller than those in your back or legs, they tend to heal faster and can be trained more often. Meanwhile, CBS is about to begin the biggest single year any network has ever had in terms of NFL programming, including Thursdays, Sundays and Super Bowl 50. And Super Bowl advertising is already proving to be more lucrative than ever with 30 second spots selling for $5 million and additional digital revenue being generated for Super Bowl ads online. With the NFL and a primetime lineup that will be even stronger than last year, I’m also prepared to make a bold statement. CBS will win cheap jerseys the 2015/2016 season just as we have done 12 of the last 13 years. Our prospects next year are why the upfront marketplace played out well for us this summer.“OFFICIALS who failed to stop gangs of males from Pakistan preying on young girls for fear of being branded racist are set to cost taxpayers up to 200million. At least 1,400 girls aged as young as 11 are believed to have been sexually abused in Rotherham, South Yorks, for 16 years by men who viewed them as ‚white trash‘. But it wholesale jerseys china is feared the NFL Jerseys China real number could be more than 2,000.“Buy jordans online it cheap jordans for sale injury jordans shoes for sale one nike shop online particular adidas yeezy campaign, Nike Shoes Basketball Arum assumed. air jordan Situation, jordans for sale Every last battle special nike shop promoting and discount nike shoes advertising adidas yeezy our jordan 6 group jordans for sale cheap could adidas online store and moncler women Manny, cheap jordans Or air jordan even nike shoes online smy nike cortez friend ended nike outlet online up nike women during cheap moncler jackets due cheap nike basketball shoes to jimmy kimmel, So, what people nike outlet store relishes your own.

10 Euro Gutschein für Fotos von Extrafilm

Ist es bei Euch auch so? Wenn man mit der Digitalkamera losläuft, hat man schnell innerhalb kürzester Zeit 250 Bilder geschossen. Ist ja auch kein Wunder, man knipst einfach drauf los und sucht sich dann zu Hause in ruhe die besten Bilder raus. Kein Film der plötzlich voll ist und nur 36 Bilder frisst, Speicherkarten sind da deutlich geduldiger.

Wie aber jetzt die besten Bilder aufs Papier bringen? Neben der großen Schar der Anbieter sticht vor allem Extrafilm heraus. Mit tollen Preisen und vielen Produkten ist man hier eigentlich für jede Gelegenheit an der richtigen Adresse. Ob Fotos, Poster oder sogar ganze Fotobücher, bei Extrafilm bekommt man alles.

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Viel Spaß!

*Einlösbar bis 31.10.2009

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Vor über einem Jahr habe ich mal einen Twitter-Account angelegt, aber bisher nie was getwittert bzw. mich dort überhaupt eingeloggt. Vorgestern hab ich mir das dann wieder ins Bewusstsein rufen lassen und mich nun dem absoluten Wahnsinn hingegeben. Mal abwarten, was das tatsächlich bringt und ob ich genug „Follower“ begeistern kann.

Dann mal ran, bitte folgen Sie mir unauffällig…

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Die Welt gehört Dir

„Jeder Mensch bekommt zu seiner Geburt die Welt geschenkt. Die ganze Welt. Und die meisten von uns haben aber noch nicht einmal das Geschenkband berührt, geschweige denn hineingeschaut.“

Leo Buscaglia
(1924 – 1998)

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Boppy, kuscheln mit dem Stillkissen


Seit langer Zeit in den USA die Nr. 1 für Babyprodukte kommt das erfolgreichste aller Stillkissen nun auch nach Europa. Diese Erleichterung und vielseitige Hilfe für alle Mütter und Väter unterstützt das Kind nicht nur beim Stillen, es stärkt auch die Haltung beim Sitzen lernen und gibt Ansporn zum Krabbeln. Aber warum ist das Boppy Stillkissen so erfolgreich im Gegensatz zu anderen Produkten?

Boppy ist weich und anschmiegsam und bietet dem Kind sicheren Halt. Beim Stillen ruht der Kopf in einer angenehm erhöhten Position, wodurch es der stillenden Mutter und dem Baby gleichermaßen erleichtert wird. Jede Mutter wird zwar ihre eigene, für sie optimale Stillposition finden, aber laut wissenschaftlichen Untersuchungen werden so unter Anderem Brustentzündungen vermieden.

Nach dem Stillen braucht das Baby einen ruhigen Ort um vernünftig verdauen zu können, auch hierfür ist Boppy bestens geeignet. Bequem kann der Säugling im kuschelweichen Kissen relaxen und befindet sich dabei in einer dafür ausgezeichneten Position.

Später, wenn das Kind langsam älter wird, dient Boppy dazu, seine Kopf und Rückenmuskulatur zu stärken. Auf dem Bauch liegend umklammert es das Kissen und erreicht dadurch die für die Muskelbildung entscheidende Position. Auch beim Sitzen wird das Kind unterstützt, das Kissen bietet einen sicheren Halt und entschärft die Gleichgewichtsstörungen. Langsam können sich die Kleinen so an die aufrechte Position gewöhnen, ohne dass sie dabei auf die Hilfe der Eltern angewiesen sind.

Aber natürlich spielt noch etwas eine entscheidende Rolle, die Hygiene. Viele Stillkissen haben einen festen Bezug und sind daher nicht einfach zu reinigen. Boppy vereinfacht es Ihnen durch einen abnehmbaren und vor allem waschbaren Bezug. Beim Kauf können Sie dabei aus vielen verschiedenen Motiven wählen. Der Kern von Boppy besteht aus einer Spezialfüllung, die in Amerika unter dem Namen „Miracle Middle Stretch Pannel“ patentiert ist. Diese Füllung sorgt dafür, dass Boppy immer wieder in seine Ursprungsform zurückkehrt. Natürlich kann das Kissen mit oder ohne Bezug in der Waschmaschine gewaschen werden, selbst in den Trockner darf es hinein.

Umfangreiche Informationen finden sich auf der Website von Boppy unter www.boppyworld.com, dort erfahren Sie auch, warum Millionen amerikanischer Eltern diesem Kissen vertrauen und weshalb es so erfolgreich ist.

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Neues Blog Layout?

Nun wird dieser Blog bald 2 Jahre alt und ich denke gerade darüber nach, mal ein neues Theme zu installieren. Irgendwie hab ich mir das mittlerweile leid gesehen und die Interessenschwerpunkte haben sich, was das eigentliche Thema angeht, auch etwas verschoben. In diesem Zusammenhang hab ich auch schon darüber nachgedacht, den Titel dieses Blogs zu ändern. Jetzt stell ich mir nur die Frage, welche Auswirkungen das wohl auf die ganzen Einträge hat bzw. ob es überhaupt welche hat. Diese Frage kann mir ja vielleicht der Paddy beantworten, er besitzt ja das nötige Knoff Hoff in diesem Sektor.

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my english is under all pig

Nachdem ich zu dieser Erkenntnis gekommen war und eingesehen habe, dass es absolut nötig ist dagegen etwas zu tun, hatte ich nun soeben meinen Einstufungstest in der Berlitz Sprachschule in Bielefeld. Zuvor hab ich mir natürlich überlegt, wo lerne ich die Sprache und vor Allem WIE? Klar war mir als erstes, dass ich nicht in die VHS rennen möchte und in einem 2 stündigen Unterrichtswahnsinn mit 36 Teilnehmer einmal in der Woche berieselt werden möchte, sondern ich will es richtig lernen, intensiv und bis zur Perfektion. In der Berlitz Sprachschule wird man in kleinen Gruppen von Muttersprachlern unterrichtet, unterteilt ist das ganze in 8 Bausteine. Nachdem ich einen etwa einstündigen schriftlichen Test und ein anschließendes Interview hinter mich gebracht hatte war für die Dozentin schnell klar, dass ich in Baustein 4 starte. Also zeigte der Test, dass ich „gute Vorkenntnisse“ habe und die ganze Geschichte nur knapp 3,5 Monate von ursprünglich anberaumten 6 dauert.

Vielleicht werde ich so schnell nicht wieder die Gelegenheit haben, mir einen vollen Tag in einer Sprachschule zu gönnen, immerhin geht das von morgens 8:30 bis Nachmittags um kurz nach 15 Uhr. Und das jeden Tag, Montag bis Freitag. Na das wird bestimmt hart, aber schaden kann es bestimmt nicht.

caldwell confident lions can bounce back against cheap football jerseys seahawksHis cognitive decline has been slow and, at times, painful.But when Tia McNeill, who is separated from her husband, considered the possibility that another player has tau but no cognitive problems, she remained unfazed.“I think that as with anything, our bodies are all different,“ she said. „There are some players that are deeply affected and other that aren’t.“. Not only what Mike does on the air, but when you a producer he gets in your replica oakleys ear and says, Troy was right on that one, said Fox Richie Zyontz, coordinating producer on the No. 1 crew of Joe Buck and Aikman. wants to know, does Mike think? when he goes out on a limb with a call or interpretation. It a steady dialogue.The pay outs break the record for the biggest loss in British sporting history, and equate to nearly half of what Leicester’s entire squad this season cost the club a reasonable 54.4m when compared to the hundreds of millions spent by the likes of Manchester United, Chelsea, Manchester City and Arsenal.It was the autopsy that cheap jerseys changed a sport. „Iron“ Mike Webster was the star offensive lineman perhaps the most violent position in a violent sport for the Pittsburgh Steelers when wholesale nfl jerseys the Steelers ruled the National Football League, winning four Super Bowls between 1974 and 1979. But in retirement his life fell apart.Here are 10 things to watch when the other 30 teams open their seasons Sunday and Monday:A GIANT ISSUEThe Cowboys have made the playoffs just once in the past five seasons, and their inability to beat the NFC East rival New York Giants especially in Dallas discount football jerseys has been part of the problem. New England went on to dominate at the turn of the century, winning the Super Bowl in 2001, 2003 and 2004. However, that oakley outlet success turned to deep suspicion when the „Spygate“ scandal took hold of the US in 2007. And a NFL investigation found the Patriots to have been videotaping the signals used by the New York Jets defensive coaches from the sideline.Jerry Jones, the Dallas Cowboys owner and president, recently called Bon Jovi a „great friend“ and sang his praises, describing Bon Jovi as fit to be an NFL owner.Bon Jovi’s interest in the Bills was just speculation until the 95 year old previous owner Ralph Wilson died on March 25. Soon after, the Toronto Sun reported Bon Jovi, 52, was teaming up with a group to buy the Buffalo team.“Jon Bon Jovi is first class,“ Jones told USA Today. „I don’t know of anyone that I have any more respect for as a father, or as a husband, or certainly as a potential business partner.“Bon Jovi has been cultivating his NFL ownership chops for years, and his bromance with Patriots coach Bill Belichick is no secret. Bon Jovi has been Belichick’s guest at Gillette; Coach Hoodie was the inspiration behind Bon Jovi track „Bounce“ with lyrics like: „I play hard, I play to win / Count me out, count me in / I’ll be bouncing back again.“Jones pointed out that Bon Jovi’s name recognition would be cheap nfl jerseys good for the game.“We always ought to be looking for ways to improve not only the growing of the pie, but also growing the fan base,“ Jones said, according to ESPN. „And to the extent that you can involve more fans in any team location is something to be considered.“The high praise also can’t hurt Jones‘ cause if the 71 year old is hoping for immortality of his own in the form of a Bon Jovi tune. Or at least a shout out the next time the band sings: „I’m a cowboy, on a steel horse I ride“

Fahrradhelm Bell Slant Fusion Sport 2009

Nun fahre ich wieder auf Nummer Sicher und kann getrost meinen alten Helm entsorgen, denn soeben habe ich meinen neuen Bell Slant Fusion Sport bekommen. Ich habe mich für diese Modell entschieden, da der Helm hervorragend auf meinem Kopf sitzt. Und das ist, wie auch bei Skihelmen, einer der wesentlichen Punkte überhaupt. Natürlich spielen für mich auch Dinge wie Optik und Gewicht eine Rolle, auch das ist beim Bell ausgezeichnet. Für unter 70 Euro bekommt man also einen sehr guten, alltagstauglichen Helm, die Zeitschrift MountainBIKE bewertet ihn sogar mit „sehr gut“. In diesem Test wurden je zwei Helme der Hersteller im Preisbereich von 50 bis 180 Euro getestet, also nicht immer ist teuer auch besser.

Fahrradhelme sollen übrigens nach 5 Jahren ausgemustert und durch einen neuen Helm ersetzt werden. Ebenso, wenn sie starker Hitze ausgesetzt waren oder einen Sturz hinter sich haben. Auch wenn äußerlich keine Beschädigungen sichtbar sind, sollte der Fahrradhelm definitiv entsorgt werden. Mein alter Specialized und erster Radhelm überhaupt wird deshalb schon lange nicht mehr gefahren, der hat nämlich auch schon mindestens 18 Jahre auf dem Buckel. Den hebe ich nur auf, weil er mir schon den Kopf bei einem Überschlag gerettet hat.

Right into the arms of her father. Hi, daddy. Reporter: Devon still, his daughter Leah. But he might not be the first to lose his job. According to a Miami cheap China Jerseys Herald report, the Dolphins might fire Coach Joe Philbin if the team suffers a blowout loss to the Jets on Sunday in London. When he plays at Chicago on Sunday, it will be his 240th game, tying receiver Tim Brown for most games played in club history.. I love the history of the sport, and nothing symbolizes this history more than the concept of setting a record; a single achievement in a sport where someone does something better than every man who has done it before him. Some records sneak up on you all of the sudden. Some you see coming from a mile away. In the pursuit of Core Desires, you may not hit the bull’s eye on the first shot. You may have to take cheap nfl jerseys several shots and then learn to make adjustments. I failed in four different businesses before I achieved the level of success and income I now enjoy. First off, wholesale Jerseys great instructable! Now, wholesale football jerseys china I was thinking of using your design to make some lamps for around my home. About how big are these? Also, I see the text is the pattern between some pics but no link. Was there a pattern or do I just need to figure it out from the pics?Again, I was thinking of using these for lamps somehow (perhaps modifying one of those standing lamps). Dr. Ramanathan, who recently retired as a senior scientist from the same institute, has the same story to tell. „I get three to four mails a week. And the Super Bowl, as Howard mentioned, is going to cap another enormously successful NFL season, in terms of TV ratings and Cheap Jerseys profits. But the league also faces some fundamental questions about player safety. President Obama and dozens of players are questioning whether their sons should be encouraged to play football. The origin of the destroyer came during the same period as the origin of the battleship. Originally called „torpedo boat destroyers,“ they were developed by the British Navy in response to the threat posed to larger ships by small, fast moving torpedo boats. Light and maneuverable but still heavily armed, destroyers were used to escort larger ships by cheap oakleys outlet intercepting and destroying threats. One of the top ways Sportsbook keeps things fun is their promotions. Rarely ever a dull moment at Sportsbook something is always going on, be it a $700 twitter predictor contents, $100,000 picks sheet freeroll, triple odds on a Cheap NFL Authentic Jerseys certain prop or any number of other promos designed to keep betting fun. Here you’ll see something like 82% of tonight’s bettors took the Yankees, or 65% are on the over for the Jets/Pats game.


Heute Morgen erhalte ich eine SMS mit dem Hinweis, dass für mich eine Sendung in der Packstation der Post hinterlegt wurde. Bequem könne ich diese im 24h Bereich abholen. Gut, darauf hatte ich gewartet und überhaupt mal wieder nach längerer Zeit diese Versandart ausgewählt. Nicht alle Lieferanten nutzen den Service von DHL, so dass ich mir die Sachen nicht immer zu Packstation schicken lassen kann. Nun gut, ich will also los und gucke im Portemonnaie nach der goldenen Packstation-Karte, aber wie war gleich nochmal die PIN? Ok, dachte ich mir so, ich glaub ich weiss wo ich das hingepackt habe…

Nach gefühlten 5 Ordnern mit Dokumenten und 3 weiteren Schubladen hatte ich endlich den Zettel mit der PIN in der Hand und ich dachte mir, sei mal schlau und speichere diese PIN genau dort ab, wo auch die anderen PINs abgespeichert sind. Tja, was soll ich dazu jetzt sagen? Dieser Eintrag existierte bereits ?

Immerhin konnte ich die Gunst der Stunde nutzen und mal ordentlich Altpapier fabrizieren, meine Ordner und Schubladen sind wieder auf Schnur und ich werde dann gleich mal zur Packstation fahren und mein Paket abholen.

„When I was a kid, she would take me down to Radio City Music Hall and on the subway. I’m just glad that she is still around. I prayed that she would live long enough that I could make her proud and see could her son do something other than stand along the side of the road with a sign asking for money.“Since it was posted on You Tube, the cheap jordans has had over six million views.Williams‘ celebrity is growing fast in the world of social media, too. Clearly, sportsmanship is the desired trait, but that is not how our coaches are teaching the game and not how our players are playing. With the goal of winning in a close game or match, gamesmanship sometimes gives teams the slight advantage that they need in order to win. cheap nfl jerseys Although sports and competition are good overall for fitness, self development, and improvement, the character traits of gamesmanship that are being instilled in athletes of today is causing them to develop the mentality that when it gets to cheap jordan crunch time, we should do whatever it takes to succeed, even if it means manipulating the rules and players to our advantage.Subscribe to USA TODAYAlready a print edition subscriber, but don’t have a login?Activate your digital access.Manage your account settings.My AccountLog OutPhiladelphia Eagles linebacker Nigel Bradham turned himself into the Miami Beach Police Department on Monday after an incident last week and has been charged with aggravated battery, a second degree felony in Florida.According to cheap nfl jerseys a police report obtained by USA TODAY Sports, Bradham and group of friends were at the Hilton Bentley in South Beach on Thursday afternoon when the group allegedly got into a verbal altercation with a hotel employee over the length of time Cheap NFL Jerseys it took for the employee to serve them.Bradham „without provocation, struck the victim in the nose with a closed fist, causing the victim to fall to the ground,“ according to police. The report said that other members of Bradham’s group then joined in on the alleged attack before fleeing the scene.The report says that the victim sustained a broken nose, contusions to the face and a laceration on his lip. He was taken cheap jordan to the hospital to receive treatment for his injuries.The day after the attack, the victim and a witness identified Bradham in a photographic lineup „without hesitation“ and indicated in sworn statements that Bradham was „the primary aggressor.“On Monday, Bradham and his attorney reported to Miami Beach Police headquarters where he surrendered without incident and was charged. Due to the ongoing legal process, we will have no further comment at this time.“Philadelphia signed Bradham this offseason after the linebacker enjoyed four productive seasons with the Buffalo Bills. Rejoining Jim Schwartz, who serves as the Eagles‘ defensive coordinator after cheap nhl jerseys holding the same role with the Bills in 2014, Bradham was expected to compete for a starting role this season.

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Der Kaffeeröster Tchibo bietet derzeit eine GPS Pulsmessuhr in seinem Sortiment. Die Uhr gibt neben Herzfrequenz, Uhrzeit und Weckfunktion auch eine Trainingsanzeige für Laufen, Wandern und Radfahren. Zusätzlich kann man das Gerät zur Datenanalyse am PC anschließen, das passende USB Kabel wird gleich mitgeliefert. Für 140,- Euro kann man diesen Allrounder ergattern, ein recht günstiges Angebot, sofern die Qualität passt. Auf dem Foto sieht er aber schon recht groß aus, muss ich mir doch mal in einem Tchiboladen angucken. Bisher habe ich jedenfalls nur sehr positive Erfahrungen mit den Produkten gemacht, im Trekking-Bereich hab ich schon das ein oder andere Gimmick im Einsatz. Bei den Preisen ist es jedenfalls egal, wenn man es dann nach einer Saison wieder ausmustert.

Hat Jemand Erfahrung mit der Uhr?

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Man mag mich für verrückt halten, aber wer lange genug zu Fuß geht, kommt auf dumme Ideen ?

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Projektverfolgung zum Wiederaufbau des Flughafen Goma durch die Welthungerhilfe

Nun sind auch die ersten Fotos und ein Shortmovie vom Daniel zum Projekt der Welthungerhilfe online, im Blog schreibt BAP Frontmann Wolfgang Niedecken und schildert seine Erlebnisse.

Kurz zur Erinnerung: Im Januar 2002 wurde die einzige Landebahn des International Airport Goma im Kongo durch den Ausbruch des Vulkans Nyiragongo zu mehr als einem Drittel zerstört und mit unüberwindbaren Lavamassen verschüttet. Seitdem ist es nahezu unmöglich für größere Maschinen zu starten bzw. zu landen, immer wieder kommt es zu schweren Unfällen. Startfehlversuche endeten zuletzt im März 2008 im direkt angrenzenden Marktbereich von Goma, etliche Tote und zahlreiche Verletzte waren das traurige Resultat dieser Katastrophe. Da dieser Airport ein für Hilfsorganisationen strategisch wichtiger Stützpunkt ist und durch die Beeinträchtigung des Rollfeldes die arbeiten erheblich erschwert, ja sogar teilweise unmöglich geworden sind, hat die Welthungerhilfe dieses Projekt im Auftrag des Auswärtigen Amtes in Berlin mit einem Budget von 15 Millionen Euro gestartet.

Ein interessantes Projekt, was in diesem Blog auch weiterhin unter Beobachtung bleibt.

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Tag der offenen Tür bei Ghost Bikes

Am Sonntag dem 31. Mai öffnet die Radschmiede Ghost Bikes ihre Tore für alle Interessierten. Neben interessantem Rahmenprogramm und einer großen Ausstellung der Mountainbikes wird unter Anderem Sabine Spitz zur Autogrammstunde erscheinen. Klingt nach einem tollen Sonntagsprogramm und ich würd mir die Manufaktur sehr gern mal ansehen, wenn nur die Entfernung nicht wäre. Aber vielleicht findet sich ja noch ein Verrückter/eine Verrückte, die mit mir dort hin fahren möchte ?

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Ghost AMR Lector 7700 – Ein Fully Fliegengewicht

Selbstbau oder Fertigkauf? So ganz sicher bin ich mir da ja noch nicht. Etwas leichter macht mir die Entscheidung das Ghost AMR Lector 7700, der Carbon-Fully wiegt von Haus aus nur 11,7 Kilo und sieht noch Hammergeil aus. Auf dieses Bike bin ich aufmerksam geworden, als ich so auf den Seiten von Sabine Spitz herumgesurft bin. Die Weltranglisten Erste und Olympiasigerin fährt unter anderem dieses Rad und das ist für mich ein Grund, es dann mal etwas genauer unter die Lupe zu nehmen.

Das Ghost AMR Lector hat einen Rahmen aus 3-K Carbon T2T OTP SCL und wird in 3 Rahmenhöhen (44/48/52 cm) angeboten. Alle Schaltungsteile und die Bremsen sind Shimano Deore XT, Lenker, Vorbau und Sattelstütze kommen von Ritchey und die Gabel ist eine FOX Forx 32F-RL mit einem Federweg von 120 mm. Der Hinterbau liefert ebenfalls 120 mm Federweg, soll aber laut Testbericht etwas steifer sein als die Gabel vorn. Das wäre mir ganz recht, da ich gern etwas härter fahre und nicht bei jedem Wiegetritt ein Nicken haben möchte.

Am meisten hat mich allerdings der Preis dieser Traummaschine überrascht. bei der Ausstattung und dem Gewicht kostet es gerade einmal knapp 2.700,- Euro. Also habe ich gleich mal nach dem nächsten Dealer gesucht und bin bei Radwelt in Bielefeld fündig geworden. Dort haben sie auch direkt ein Testbike, welches ich die kommenden Tage einmal Probefahren darf. Na hoffentlich scheint bald wieder die Sonne.

Im Anschluss gibt es noch den Tesbericht zum Ghost AMR Lector 7700, gefunden auf der Herstellerseite

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Warum habe ich bloß den Sport so vernachlässigt?

Diese Frage stelle ich mir seit ein paar Wochen immer und immer wieder und ich komme absolut zu keiner vernünftigen Antwort. Ob es das Skifahren ist, welches ich quasi im Februar wieder entdeckt habe oder ganz aktuell das Mountainbikefahren, es macht nicht nur unendlich viel Spaß, ich hab auch anscheinend nichts davon verlernt. Für mich stehen also ganz klare Ziele im Raum: Zum Winter hin werde ich verstärkt Skifahren und mir bis dahin eine passende Ausrüstung zulegen und jetzt kümmere ich mich um mein MTB und die passenden Klamotten. Fehlt nur noch, dass ich wieder mit dem Golfen anfange, vielleicht werd ich ja auch wieder Clubmeister ?

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Wieviel darf ein Mountainbike wiegen?

Gestern führte unsere Tour am ehemaligen Bicycles-Laden, jetzt B.O.C. vorbei und ich musste unbedingt mal ins Fenster schauen. Da stehen schon echt nette Räder, aber ich bin auch komplett erstaunt, was so ein Bolide heutzutage wiegt. Selbst an den etwas besseren Rädern, die so um die 2.000,- Euro kosten und auch sehr gute Parts verbaut haben stehen Zahlen von 13-14 Kilo, das finde ich schon echt heftig. Aber eigentlich auch logisch. Die Bikes sind alle vollgefedert, also sowohl Federgabel als auch eine Dämpfungseinheit am Hinterbau. Diese Konstruktionen bringen natürlich ein ganz anderes Gewicht auf die Wage als mein Rahmen, der eben gar nicht gefedert ist. Ich hatte dennoch gehofft, dass inzwischen auch hier schon ein paar Gewichtsreduktionen stattgefunden haben. Also habe ich mich mal schlau gemacht, was eben heute ein gutes Mountainbike wiegen darf. Die 13 Kilo, die ich auf dem Preisschild dort gelesen habe stellen also schon einen sehr guten Wert dar, wer aktuell und Vollgefedert ein 11 Kilo Bike haben will, der bewegt sich preislich ganz schnell bei 4.000 bis 6.000 Euro. Durchschittsräder für Einsteiger oder Leute, die nicht so viel Geld ausgeben wollen wiegen so um die 15 Kilo und ein Billigbike aus dem Baumarkt kommt schonmal schnell mit 20 Kilo um die Ecke.

Jetzt muss man sich natürlich immer die Frage stellen, was mache ich mit dem Rad? Also fahre ich damit auf der Strasse und durch Parks oder bretter ich damit durchs Gelände und gönne mir auch mal die ein oder andere Steigung? 20 Kilo möchte ich nicht unbedingt eine längere Strecke bergauf bewegen, in meinem Fall bevorzuge ich tatsächlich die leichtere Variante. Auch muss man sich mit der Frage beschäftigen, ob es unbedingt ein vollgefedertes Rad sein muss, oder ob nicht eine Federgabel reicht. Das wiederum hängt ebenfalls von der Nutzung ab. Bisher muss ich sagen, dass ich selbst im schwierigsten Gelände überhaupt keine Probleme mit meinem Hardtail hatte, aber was man nicht kennt, vermisst man ja auch nicht. Trotzdem spekuliere ich mit einem Fully, man wird ja schließlich auch nicht jünger ?

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Ausgedehnte Radtour am Sonntag

Gestern habe ich zusammen mit einer ebenfalls radverrückten Freundin eine ausgedehnte Tour gemacht. Nach dem Frühstück sind wir zunächst Richtung Heepen aufgebrochen, um dann über Ubbedissen Bielefeld zu verlassen und weiter über Helpup nach Oerlinghausen zu fahren. Von dort aus ging es auf den Hermansweg bis nach Lämmershagen und dann wieder zurück zum Ausgangspunkt. Gute 55 Kilometer haben wir da hinter uns gelassen und ich bin wirklich sehr zufrieden mit meiner Kondition. Das Wetter hätte zwar schöner sein können, aber so war es wenigstens nicht zu warm. Ich frage mich, wie ich so lange auf solche Touren verzichten konnte, es gibt doch wirklich nichts schöneres, als mit dem Bike durch den Wald zu fahren!

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Speedlingua – Sprache lernen mit der richtigen Schwingung


In der heutigen Zeit reicht es nicht aus, nur die eigene Muttersprache in Perfektion zu beherrschen, mindestens eine weitere Sprache wird oft im Berufsleben vorausgesetzt. Wer nun bisher nicht die Möglichkeit hatte, diese evtl. bei einem längeren Aufenthalt im Ausland zu lernen, wird sich schon etwas schwerer tun, die korrekte Aussprache zu erlernen. Damit wird es zudem auch am Verständnis scheitern, denn über die Aussprache werden die Worte ja erst klar. Sprache lernen im Selbstversuch, also mit Tonträgern und Büchern, ist deswegen oft zum Scheitern verurteilt, längst ist klar, dass unterschiedliche Sprachen auf verschiedenen Frequenzen ablaufen. So bewegt sich bspw. Die deutsche Sprache zwischen 125 und 3.000 Hz, während die englische Sprache zwischen 2.000 und 12.000 Hz schwingt. Also eine Hürde, eine neue Sprache zu erlernen. Und genau hier setzt das Prinzip von Speedlingua an, Sprache zu erlernen, indem das gehör für die Frequenz der neuen Sprache sensibilisiert wird. Das geschieht über zwei Wege:

1. Die Hörphase
Der Lernende bekommt 15 Minuten eine Musik zu hören, die in der dominierenden Frequenz der neu zu erlernenden Sprache ist. Damit „öffnet“ sich das Ohr für die neue Schwingung und bereitet es für die nächste Phase vor.

2. Die Sprechphase
In dieser Phase wird die eigene Stimme durch die Speedlingua-Technologie an die dominierende Frequenz der neuen Sprache angepasst. Der Schüler wird sozusagen unbewusst beeinflusst und durch Speedlingua zur richtigen Aussprache gebracht. Ein Einheimischer spricht Sätze vor und der Lernende spricht diese nach, wobei die Software die eigenen gesprochenen Sätze nun so moduliert, dass sie der Originalsprache ähnlich klingen. Da sich das Gehör auf die eigene Stimme am besten konzentriert, ist es um ein vielfaches leichter, die neue Aussprache zu erlernen.

Die Vorteile liegen also auf der Hand, die Sprache lässt sich einfach erlernen und das direkt von zu Hause.

Zu beziehen ist die Software direkt auf der Seite von Speedlingua, ab 129,- SFr. Geht es los, das sind umgerechnet rund 85,- Euro. Für die perfekte Aussprache sicher nicht zu viel verlangt.

Hier geht es zur DEMO

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